Cognitive Behavioral Therapy for Insomnia (CBT-I)
The Cognitive-Behavioral Therapy for Insomnia that we offer is based upon the program developed and researched originally at Stanford University Sleep Disorders Center. In this systematic program participants first learn some basics about sleep and to re-associate...Why Naturopathic Medicine? Part 2 of 3
The Therapeutic Order A key of naturopathic medicine is to use the least force medicine that will treat the problem. For example, take a person who is spending 9 hours in bed and sleeping 7 hours. If she will sleep better by simply reducing the number of hours spent...Why Naturopathic Medicine? Part 1 of 3
What is Naturopathic Medicine? Naturopathic Medicine is a unique philosophy of medicine which is based on the healing power of nature. Naturopathic Medicine has it’s roots in the traditional medicine practiced in Europe hundreds of years ago. It is philosophically...Naturopathic Sleep Medicine Blog
Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.
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