“Sleep Deprived in Seattle” in Seattle magazine
It was a pleasure to talk with journalist Sheila Cain about my approach to treating sleep disorders. The article is now published in Seattle magazine’s Top Doc issue (July). My favorite excerpt is: “My primary care doctor gave me a printout of things to try,...Curing Insomnia is Like Climbing a Mountain
Being unable to sleep can be very distressing, especially when it’s an acute episode. One analogy that works when I think about treating insomnia is that Curing Insomnia is Like Climbing a Mountain. Think about going for a hike up a mountain to the scenic view...Does a Hot Bath Help Sleep?
Many people ask me “Does a warm bath help sleep, or is that just a myth?” The research shows . . . Yes, it seems to help somewhat. Medical research has investigated the impact of both baths and foot baths on sleep. One study in older people with sleep...Tobacco Impacts Your Sleep
In past posts we’ve talked about the impact alcohol can have on sleep, which is widely known. Nicotine also has an impact, which seems less well known by the public. Studies show that nicotine changes sleep, so that it takes longer to fall asleep initially,...Naturopathic Sleep Medicine Blog
Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.
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