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We all need a good night’s rest to power our day. Some of us struggle to  get that needed rest, yet we don’t all need to see the doctor. There is so much going on in our lives, in our homes, that our sleep health can suffer. Sleeping well is a skill, and like any skill it’s best learned and practiced over time, and best taught by an expert. 

With these online courses you will learn the seven essential steps to sleep well. Each step is taught through short videos, with exercises and step-by-step tasks or worksheets that make it easy to implement. These tools help you transform from tired, unable to enjoy your day or your loved ones, to someone who feels at the top of your game and is loving life! Take the class at your own pace, and repeat as needed until your sleep skills are solid.

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PO Box 17383 | Seattle, WA 98127

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