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Reducing Night Nurse Fatigue

by Dr. Catherine Darley | Mar 30, 2014 | body clock, circadian rhythm, public safety, Seattle, shiftwork

Lately it’s been a pleasure to provide an intervention program for night-shift nurses to help them sleep well during the day, and thereby improve their alertness at night. For many nurses working nights a typical shift is 12 hours, often from 7pm to 7:30am. This...

“Sleep Deprived in Seattle” in Seattle magazine

by Dr. Catherine Darley | Jul 14, 2012 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep, sleep deprivation

It was a pleasure to talk with journalist Sheila Cain about my approach to treating sleep disorders. The article is now published in Seattle magazine’s Top Doc issue (July). My favorite excerpt is: “My primary care doctor gave me a printout of things to try,...

Sleep Class for New Families

by Dr. Catherine Darley | May 26, 2011 | behavioral treatment, Children's sleep, Events, health education, mood, naps, parenting, Seattle, sleep

With a new child in the family, sleep becomes a major issue, both for babies and for parents! If you are one of the many parents who need more good information about sleep, this is the perfect class for you. In this interactive class you will learn: – about...

Cognitive Behavioral Therapy for Insomnia (CBT-I)

by Dr. Catherine Darley | Aug 11, 2010 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep

The Cognitive-Behavioral Therapy for Insomnia that we offer is based upon the program developed and researched originally at Stanford University Sleep Disorders Center. In this systematic program participants first learn some basics about sleep and to re-associate...

A Consistent Bedtime Routine Helps Baby Sleep

by Dr. Catherine Darley | May 26, 2010 | behavioral treatment, Children's sleep, parenting, Seattle

A consistent bedtime routine is a powerful tool to help infants consolidate their sleep into longer periods at night.  And when baby sleeps, parents can too! Researchers had parents implement a 3-step bedtime routine.  The steps were a bath, a massage, and a quiet...

Teaching Babies to Sleep

by Dr. Catherine Darley | May 24, 2010 | Children's sleep, Events, parenting, Seattle, sleep

There’s lots of discussion of what is the best way to help babies learn to sleep through the night. Use the ‘cry it out’ method, or use the ‘no cry’ method? Sleep researchers have compared these methods, and here’s what they...
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Naturopathic Sleep Medicine Blog

Dr Cathering Darley - Seattle Sleep Medicine

Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.

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Recent Posts

  • The Problem with Alarm Clocks
  • Progress on Bell Times in Seattle – Press Release
  • Seattle’s Early School Start Times – personal experience
  • Light Impacts Sleep
  • Great video on Sleep Deprivation

Recent Comments

  • Enrique Pasion on Reducing Night Nurse Fatigue
  • Rosaline Sempek on Sleep Study Data
  • Shop | myza | Sleep Personalised on Your Bedroom – A Perfect ‘Sleep Cave’
  • Struggling to Sleep? 4 Methods to Get a Good Night’s Rest! on Does a Hot Bath Help Sleep?
  • Derek Dewitt on Why House Calls are a Pleasure

Categories

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