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The Problem with Alarm Clocks

by Dr. Catherine Darley | Nov 12, 2015 | bedroom, optimal sleep, sleep

Beep-Beep. Beep-Beep. Beep-BEEP. BEEP-BEEP. BEEEP-BEEEEP! Using the alarm clock each morning to wake up is common for many Americans. It’s a practice that is hard on sleep, and a practice I’d like to do away with for everyone. Here’s some of the...

Light Impacts Sleep

by Dr. Catherine Darley | Nov 7, 2014 | body clock, circadian rhythm, Light therapy, optimal sleep, sleep

Now that the nights are longer, it’s time to think about the impact light has on our sleep. And oh, does it have impact! This last month it’s been a pleasure to read two books on light, and human’s historical experience of night – The End of...

Your Bedroom – A Perfect ‘Sleep Cave’

by Dr. Catherine Darley | Jan 9, 2012 | bedroom, fall asleep, melatonin, optimal sleep, sleep

Remember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep...

Getting your ‘Beauty Sleep’ really matters!

by Dr. Catherine Darley | Jan 3, 2011 | optimal sleep, performance, sleep

When a patient first sits down for their return appointment, I frequently can anticipate whether their sleep improved or not.  All this before they say a word.  How do I know? For years I’ve thought it was because of the way their face looks – skin tone,...

Children’s Sleep and School Success

by Dr. Catherine Darley | Aug 9, 2010 | Children's sleep, health education, optimal sleep, performance, school success, sleep, Uncategorized

Children’s Sleep and School Success – How they are related School start is on the horizon. For those with children this can be a busy time, doing those last minute summer activities, getting school supplies, and preparing children for a successful year. Let’s...

Sleep vs. TV – Part II

by Dr. Catherine Darley | Jun 9, 2010 | behavioral treatment, optimal sleep, sleep, Uncategorized

How Can We Use this Information? First off, think back to a time that you were really well rested. It may be on a vacation or holiday break, before the kids were born, while unemployed, or if you’re lucky, in the last week or two. Then answer these questions: –...
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Naturopathic Sleep Medicine Blog

Dr Cathering Darley - Seattle Sleep Medicine

Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.

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Recent Posts

  • The Problem with Alarm Clocks
  • Progress on Bell Times in Seattle – Press Release
  • Seattle’s Early School Start Times – personal experience
  • Light Impacts Sleep
  • Great video on Sleep Deprivation

Recent Comments

  • Enrique Pasion on Reducing Night Nurse Fatigue
  • Rosaline Sempek on Sleep Study Data
  • Shop | myza | Sleep Personalised on Your Bedroom – A Perfect ‘Sleep Cave’
  • Struggling to Sleep? 4 Methods to Get a Good Night’s Rest! on Does a Hot Bath Help Sleep?
  • Derek Dewitt on Why House Calls are a Pleasure

Categories

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