Sleep ‘Fixes’ Negative Emotions in Your Mind
We’ve talked in other posts about sleep and emotional well-being. It’s well established that sleep problems contribute to depression, anxiety, anger, poor ability to read other’s emotions, among other contributions to emotional well-being. We also...Sleep Class for New Families
With a new child in the family, sleep becomes a major issue, both for babies and for parents! If you are one of the many parents who need more good information about sleep, this is the perfect class for you. In this interactive class you will learn: – about...Want a Better Social Life? Then Sleep Well
So, what has to happen to have a good social life? People need to think you are somewhat attractive, you need to be able to read others’ emotions, and you need to be a pretty good person. All these aspects of a good social life are impacted negatively if you...Teens Bedtimes Influence Depression
So, we’ve known for a long time that there’s a connection between sleep disturbance and mental health, particularly depression. There’s been some research published this year looking at the connection between teens’ bedtime and mental health....Baby’s Sleep Routine Helps Momma’s Mood
Baby’s are born sleeping all hours of the day, and being awake in the night. This just doesn’t fit well with adult sleep-wake patterns, and is one of the reasons that new parenthood can be so challenging. A new research study just published this year...Naturopathic Sleep Medicine Blog
Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.
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