Understanding Circadian Rhythms at the Molecular Level
We’ve talked in the past about circadian rhythms, how there is a daily rhythm of hormone fluctuations that make us more alert during the day, and more sleepy during the night. There are also changes in organ function by time of day. Shiftworkers’ health...Sleep In America Poll – Using Technology
The new Sleep In America Poll came out today, the first day of National Sleep Awareness Week 2011. This poll was all about our use of technology during the hour before bed, our nightly sleep, and daytime function. Here are some of the highlights: – 63% say that...Want a Better Social Life? Then Sleep Well
So, what has to happen to have a good social life? People need to think you are somewhat attractive, you need to be able to read others’ emotions, and you need to be a pretty good person. All these aspects of a good social life are impacted negatively if you...Naturopathic Sleep Medicine Blog
Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.
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