by Dr. Catherine Darley | Aug 11, 2010 | behavioral treatment, insomnia, naturopathic medicine, Seattle, sleep
The Cognitive-Behavioral Therapy for Insomnia that we offer is based upon the program developed and researched originally at Stanford University Sleep Disorders Center. In this systematic program participants first learn some basics about sleep and to re-associate...
by Dr. Catherine Darley | Aug 9, 2010 | Children's sleep, health education, optimal sleep, performance, school success, sleep, Uncategorized
Children’s Sleep and School Success – How they are related School start is on the horizon. For those with children this can be a busy time, doing those last minute summer activities, getting school supplies, and preparing children for a successful year. Let’s...
by Dr. Catherine Darley | Aug 4, 2010 | performance, sleep, sleep deprivation
Ever noticed that when you haven’t been getting enough sleep, you have more difficulty thinking? We already knew this was true for many types of cognitive function, from mental math to logical reasoning. Also mood regulation and even humor are impaired when we...
by Dr. Catherine Darley | Aug 2, 2010 | behavioral treatment, melatonin, sleep
A couple weeks ago a pilot study was published looking into tart cherry juice for insomnia. Here’s a few details: 15 older adults who have chronic insomnia but are otherwise healthy drank the cherry juice blend twice a day for 2 weeks. They kept a sleep diary...
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