Children’s Sleep and School Success
Children’s Sleep and School Success – How they are related School start is on the horizon. For those with children this can be a busy time, doing those last minute summer activities, getting school supplies, and preparing children for a successful year. Let’s...Sleep and Moral Judgement
Ever noticed that when you haven’t been getting enough sleep, you have more difficulty thinking? We already knew this was true for many types of cognitive function, from mental math to logical reasoning. Also mood regulation and even humor are impaired when we...Tart Cherry Juice for Insomnia?
A couple weeks ago a pilot study was published looking into tart cherry juice for insomnia. Here’s a few details: 15 older adults who have chronic insomnia but are otherwise healthy drank the cherry juice blend twice a day for 2 weeks. They kept a sleep diary...Naturopathic Sleep Medicine Blog
Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.
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