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Sleep vs. TV – Part II

by Dr. Catherine Darley | Jun 9, 2010 | behavioral treatment, optimal sleep, sleep, Uncategorized

How Can We Use this Information? First off, think back to a time that you were really well rested. It may be on a vacation or holiday break, before the kids were born, while unemployed, or if you’re lucky, in the last week or two. Then answer these questions: –...

Sleep vs. TV

by Dr. Catherine Darley | Jun 8, 2010 | behavioral treatment, fatigue, optimal sleep, sleep, sleep deprivation, Uncategorized

In June 2009, Drs. Basner and Dinges published an article titled “Dubious Bargain: Trading Sleep for Leno and Letterman.” Is this something you can relate to- staying up late to watch your favorite show even when you know you’re tired? The relationship between...

Daytime Sleepiness Increases Risk of Auto Accidents

by Dr. Catherine Darley | Jun 2, 2010 | driving safety, fatigue

Other blogposts have discussed drowsy driving, and this month a new research study updated this work.  The study measured how sleepy individuals were, and how many auto accidents they had. The Multiple Sleep Latency Test (MSLT) to measure sleepiness was done on 618...

Naturopathic Sleep Medicine Blog

Dr Cathering Darley - Seattle Sleep Medicine

Welcome to the blog of Dr. Catherine Darley, specialist in naturopathic sleep medicine. Let me begin by introducing myself. As a naturopathic physician my expertise lies in providing natural and effective treatments for sleep problems. I work with all age groups, and especially enjoy working with children and their families. In 2003 I founded The Institute of Naturopathic Sleep Medicine in Seattle which is dedicated to patient care, public education about sleep health, and research on natural treatments for sleep disorders. With this blog I’ll share the naturopathic perspective on sleep news, and provide education about sleep health. If you'd like to get my free monthly e-newsletter 'Sleep Well, Naturally' email to info@naturalsleepmedicine.net.

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Recent Posts

  • The Problem with Alarm Clocks
  • Progress on Bell Times in Seattle – Press Release
  • Seattle’s Early School Start Times – personal experience
  • Light Impacts Sleep
  • Great video on Sleep Deprivation

Recent Comments

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