Sleep Well, Naturally


Shiftworker Program

Shiftworkers have unique sleep challenges and needs.

Sleep Health Training

Each employee is responsible for getting a good night’s rest, but many people don’t have the knowledge or skills to sleep well.

Management Training

Managers are in position of working with employees and identifying performance problems. 

Work / Rest Scheduling

Optimize your shift schedules to take advantage of sleep & alertness physiology. 

Institute of Naturopathic Sleep Medicine, Dr. Catherine Darley
Dr. Catherine Darley, Sleep Medicine Naturopathic Doctor

About Dr. Darley

In 2003 Dr. Darley originated the new field of Naturopathic Sleep Medicine by opening The Institute of Naturopathic Sleep Medicine in Seattle Washington. 

over 25 years of experience in sleep health

Our 24/7 world requires round-the-clock operations for optimal corporate productivity, and emergency response. Yet human physiology is inherently designed for rest and sleep at night. Without education, working at night increases safety risks on the job, and increases health concerns including anxiety, depression and suicidality, cardiovascular disease, and cancer. Given these realities, what can corporations and individuals do to meet these needs and minimize concerns?

When sleep and circadian rhythm training programs are provided, improvement is seen in performance, health and safety. 

Dr. Darley is a national speaker and consultant with over 25 years of experience in sleep health. She translates her clinical experience with individuals’, and teaching background, into effective solutions for corporations to improve performance, health and safety. Her expertise lies in training high risk occupational groups, such as First Responders, who face high performance demands while providing 24/7 services with inherent safety risks.

Dr. Darley has a dynamic and interactive style, with an emphasis on motivating participants to take charge of their sleep and health. She is adept at answering questions and giving attendees the real-life solutions and strategies needed to implement improvements.







Shift workers







Sadly, 47% of American adults get less than the recommended amount of sleep.


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