Sleep Well, Naturally

 

Shiftworker Program

Shiftworkers have unique sleep challenges and needs.

Sleep Health Training

Each employee is responsible for getting a good night’s rest, but many people don’t have the knowledge or skills to sleep well.

Management Training

Managers are in position of working with employees and identifying performance problems. 

Work / Rest Scheduling

Optimize your shift schedules to take advantage of sleep & alertness physiology. 

Institute of Naturopathic Sleep Medicine, Dr. Catherine Darley
Dr. Catherine Darley, Sleep Medicine Naturopathic Doctor

About Dr. Darley

In 2003 Dr. Darley originated the new field of Naturopathic Sleep Medicine by opening The Institute of Naturopathic Sleep Medicine in Seattle Washington. 

over 25 years of experience in sleep health

Our 24/7 world requires round-the-clock operations for optimal corporate productivity, and emergency response. Yet human physiology is inherently designed for rest and sleep at night. Without education, working at night increases safety risks on the job, and increases health concerns including anxiety, depression and suicidality, cardiovascular disease, and cancer. Given these realities, what can corporations and individuals do to meet these needs and minimize concerns?

When sleep and circadian rhythm training programs are provided, improvement is seen in performance, health and safety. 

Dr. Darley is a national speaker and consultant with over 25 years of experience in sleep health. She translates her clinical experience with individuals’, and teaching background, into effective solutions for corporations to improve performance, health and safety. Her expertise lies in training high risk occupational groups, such as First Responders, who face high performance demands while providing 24/7 services with inherent safety risks.

Dr. Darley has a dynamic and interactive style, with an emphasis on motivating participants to take charge of their sleep and health. She is adept at answering questions and giving attendees the real-life solutions and strategies needed to implement improvements.

Industries

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Firefighters

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Shift workers

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Employees

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Atheletes

Sadly, 47% of American adults get less than the recommended amount of sleep.

Articles

The Problem with Alarm Clocks

Beep-Beep. Beep-Beep. Beep-BEEP. BEEP-BEEP. BEEEP-BEEEEP! Using the alarm clock each morning to wake up is common for many Americans. It's a practice that is hard on sleep, and a practice I'd like to do away with for everyone. Here's some of the problems. - If you are...

Progress on Bell Times in Seattle – Press Release

Since spring of 2012, thousands of people in Seattle have been asking for bell times to be aligned with the times teens best times for learning, health and safety.  The District convened a Bell Time Task force in the fall.  Participating on the Task Force, I share...

Seattle’s Early School Start Times – personal experience

It's 9am Saturday as I write this. My middle school student is still sleeping, despite the household noises. Yesterday, and every school day, she would be finishing math and be headed into science class in 10 minutes. Both essential subjects to master. Yet difficult...

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