Sleeping in a ‘Cave’

Think about what a cave is like . . . dark, cool, quiet, and did I say dark? For the best sleep, a cave-like bedroom is ideal.

People sleep best in a cool room, no warmer than 65 degrees. Keep bedcovers in light layers that can easily be adjusted so you avoid getting too hot.

Keep the room quiet. If there are intermittent sounds you just can’t avoid, then use a soft sound machine through the night.

Dark makes all the difference in sleep. Melatonin which is so important for falling asleep is suppressed by light. Unfortunately in most urban settings there is so much light polution that it’s difficult to make the bedroom dark. Use black out shades to block outside light, then turn off all nightlights and electronic LEDs in the bedroom.

Making these simple changes to the bedroom can make a real improvement in your sleep.

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