Sleep Habits for Immune Health

There are many ways that healthy sleep supports a healthy immune system. And remember, our immune system is constantly working to rid our bodies of foreign bacteria and abnormal cells. These abnormal cells can become cancerous, so it is important that our immune system weeds them out. To strengthen your immune system:
1. Be sure to get adequate rest most nights.
2. Sleep in accordance with the natural light-dark cycle. When the light bulb was invented and became widely available it significantly changed our way of life. Occasionally think to yourself “Would I be up right now if there was no electricity and light?” This question can help you stay in sync with natural light-dark cycles.
3. The techniques and skills we’ve discussed in this blog will help a cancer patient sleep better. Those include making the bedroom a good sleep environment, keeping a regular schedule, etc. (Past issues of the more comprehensive e-newsletters can be found on the website at http://naturalsleepmedicine.net/news_letters_page.html).

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