"The Power of Natural Sleep Medicine"

There are a wide range of natural medicines which can be used to improve sleep.   Many Americans are now using these methods, from botanical medicine to nutritional supplements.   This discussion will cover the broad scope of these therapies, and highlight the few most clinically useful.

“Sleep – Essential to Teen Wellbeing”

“The Power of Natural Sleep Medicine”
Whitman Middle School PTA
March 1, 2012 6:30pm
Open to students and parents

Many students don’t get the sleep they need, which has a negative impact on their well-being in many ways.   Negative effects of sleep deprivation are seen in cognitive abilities, mood, social interactions and physical health.   This talk will involve student and parents participation and end in designing your own Sleep Health Plan.

“Sleep Health for Mothers and Children”

Dr. Darley will share facts and insights about mother’s and children’s sleep, and how they impact each other, with host Rebecca Michi, children’s sleep consultant.   If you have questions on this topic email them to Dr. Darley in advance, then listen in.

“Optimizing Productivity - The Sleep Connection”

In this dynamic presentation we’ll discuss the ways poor sleep interferes with mental, physical, and emotional performance.   Dr. Darley will cover the most common sleep disorders, including insufficient sleep.   We’ll end by taking a self-assessment, and learning skills to improve sleep.

“Sleep Well for School Success”

The majority of students don’t get the sleep they need to do well in school.   Inadequate sleep impairs cognitive abilities, emotional intelligence and physical health.   Learn how to help your children get the sleep they need to thrive.

“Sleep Health for the Whole Family”

When one person in the family doesn’t sleep well, the sleep of everyone is disrupted.   Come learn about how to ensure that everyone in the family is sleeping well, whether the disturbance is snoring, insomnia or a child who doesn’t sleep through the night.

“Sleep Health”

Healthy sleep is imperative for overall good health.   This course will begin with sleep and circadian physiology and normal sleep throughout the life span.   Then the six primary categories of sleep disorders will be covered.   Cases will be presented, with time for discussion and work-up of the differential diagnosis.   Women’s sleep health and the interaction between sleep and other disorders will be included.   Course will conclude with information on ways to promote healthy sleep, botanical and nutrition approaches, and common pharmaceuticals.
(22 hours of instruction).

“Sleep Health for the Whole Family”

When one person in the family doesn’t sleep well, the sleep of everyone is disrupted.   Come learn about how to ensure that everyone in the family is sleeping well, whether the disturbance is snoring, insomnia or a child who doesn’t sleep through the night.