Sleep and Productivity Services

We offer several types of service to improve corporate productivity and employee well-being.   Services include:

Shiftworker Program

Shiftworkers have unique sleep challenges and needs. We will:

• Provide education to shiftworkers about how to best decrease the challenges using sleep and alertness principles
• Guide each shiftworker through designing their own custom sleep plan
• Discuss strategies to improve social interactions with family & friends while getting adequate sleep
• Provide a program to regularly check in with shiftworkers about their sleep plan success and address difficulties

Sleep Health Training

Each employee is responsible for getting a good night’s rest, but many people don’t have the knowledge or skills to sleep well.   In these classes for employees we will:

• Motivate employees to get healthy sleep by discussing how sleep helps, or hurts, our performance, health and quality of life
• Teach skills to ensure quality sleep
• Guide each employee through making their own customized optimal sleep plan
• Guide employees through a self-assessment of possible sleep disorders
• Provide resources for employees who require further assessment of sleep disorders

These classes can be done as a class series over several weeks, or as more intensive workshops.

Management Training

Managers are in position of working with employees and identifying performance problems.   We will:

• Motivate employees to get healthy sleep by discussing how sleep helps, or hurts, our performance, health and quality of life
• Discuss how sleep impacts performance, including cognitive abilities, physical coordination, mental and physical health, and emotional intelligence
• Train managers in red flags which suggest poor sleep may be part of the problem
• Provide resources for managers to distribute to employees with sleep problems
• Educate managers on how they can increase employee alertness and productivity through individual work scheduling and facilities

Work / Rest Scheduling

Optimize your shift schedules to take advantage of sleep & alertness physiology.   We will:

• Review your current scheduling
• Make changes to optimize productivity
• Create educational materials for employees about the benefits of making changes, and conduct classes for managers