Sleep and Productivity Services
We offer several types of service to improve corporate productivity and employee well-being. Services include:
Shiftworker Program
Shiftworkers have unique sleep challenges and needs. We will:
- Provide education to shiftworkers about how to best decrease the challenges using sleep and alertness principles
- Guide each shiftworker through designing their own custom sleep plan
- Discuss strategies to improve social interactions with family & friends while getting adequate sleep
- Provide a program to regularly check in with shiftworkers about their sleep plan success and address difficulties
Sleep Health Training
Each employee is responsible for getting a good night’s rest, but many people don’t have the knowledge or skills to sleep well. In these classes for employees we will:
- Motivate employees to get healthy sleep by discussing how sleep helps, or hurts, our performance, health and quality of life
- Teach skills to ensure quality sleep
- Guide each employee through making their own customized optimal sleep plan
- Guide employees through a self-assessment of possible sleep disorders
- Provide resources for employees who require further assessment of sleep disorders
These classes can be done as a class series over several weeks, or as more intensive workshops.
Management Training
Managers are in position of working with employees and identifying performance problems. We will:
- Motivate employees to get healthy sleep by discussing how sleep helps, or hurts, our performance, health and quality of life
- Discuss how sleep impacts performance, including cognitive abilities, physical coordination, mental and physical health, and emotional intelligence
- Train managers in red flags which suggest poor sleep may be part of the problem
- Provide resources for managers to distribute to employees with sleep problems
- Educate managers on how they can increase employee alertness and productivity through individual work scheduling and facilities
Work / Rest Scheduling
Optimize your shift schedules to take advantage of sleep & alertness physiology. We will:
- Review your current scheduling
- Make changes to optimize productivity
- Create educational materials for employees about the benefits of making changes, and conduct classes for managers
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