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- As best you can, maintain the difference between daytime activity and nighttime rest. Stay awake and engaged during the day, and be sure to get bright light, preferably outside. During the night, keep lights out, and minimize your activity. This will help consolidate your sleep in the night.
- If you need to rest or lay down because of pain do so somewhere other than your bed or bedroom. Make yourself a comfortable spot in the living room, maybe an easy chair or day bed. This maintains a strong association of your bed as someplace to sleep.
- Get tested for sleep disorders if necessary, especially as discussed above.
- If you are taking prescription pain medications, be aware that some of them can cause sleep disruption. You may want to ask your prescribing doctor to review your medications, and switch them if appropriate.