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If you are experiencing sleep problems common to women, here are some tips to help yourself sleep well all month:
– If you need to, allow yourself extra sleep time during the week before your period, so you can feel more energetic and less sleepy.
– If you are having night sweats and getting too hot at night, take steps to keep cool. (Remember, people tend to sleep better when they are cool). So turn the thermostat down, layer blankets so you can easily adjust them, and wear fabrics that wick heat and moisture away from your body. Be creative with your bedpartner in finding a solution to keep both of you at a comfortable temperature. Several patients have recommended specialty products, including those from Wild Bleu and Opposheets.
– If you are having hormonal problems, see a naturopathic physician who can develop a treatment plan for you to better moderate your hormone levels.
– If your sleep continues to be disturbed, you may have another sleep disorder, or need specialized treatment from a sleep center.