2 thoughts on “Curing Insomnia is Like Climbing a Mountain

    1. Dr. Catherine Darley

      As we improve our sleep, we move first to the level ground in the middle. This is when it’s easy for life events or other sleep disruptions to knock us back into poor sleep. But as we continue to have good sleep night after night we get entrenched in the healthy sleep rut, our sleep is robust, and can’t be knocked out of the healthy groove as easily.


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