Curing Insomnia is Like Climbing a Mountain

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2 thoughts on “Curing Insomnia is Like Climbing a Mountain

    1. Dr. Catherine Darley

      The other metaphor I like to use is two parallel tire ruts on a dirt road. One is the poor sleep rut, the other is the healthy sleep rut that gets worn deeper each night.

      As we improve our sleep, we move first to the level ground in the middle. This is when it’s easy for life events or other sleep disruptions to knock us back into poor sleep. But as we continue to have good sleep night after night we get entrenched in the healthy sleep rut, our sleep is robust, and can’t be knocked out of the healthy groove as easily.

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