Women have unique sleep challenges – keeping a balanced life between work and family, hormonal changes, aging and stress.
If you are one of the many women struggling to sleep well and enjoy all the benefits of healthy sleep, this class is for you.
In this interactive class you will learn:
– how changing hormones impact women’s sleep
– the most common sleep problems, and how to identify the red flags
– how poor sleep interferes with optimal performance in all arenas – mental, physical, emotional, and decision-making
– how to use sleep skills to improve your own sleep, insulate your sleep from the stresses of daily life, and how to address sleeping too much
Most importantly, each woman will develop her own custom sleep plan over the course of the class, a plan she will benefit from immediately.
Here are the details:
Instructor: Dr. Catherine Darley, naturopathic sleep specialist
Date: Sunday, May 15th, noon to 3pm
Location: 1904 3rd Ave, Seattle WA, 98101, 3rd floor
(next to Bed, Bath & Beyond in downtown Seattle)