Want a Better Social Life? Then Sleep Well

Categories: Children's sleep, mood, performance, school success, sleep, sleep deprivation

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Want a Better Social Life? Then Sleep Well

So, what has to happen to have a good social life? People need to think you are somewhat attractive, you need to be able to read others’ emotions, and you need to be a pretty good person.

All these aspects of a good social life are impacted negatively if you don’t sleep well. Research this last year has shown that when people are sleep deprived they:
A) are considered less attractive than when they are well rested
B) are less able to discern happy and angry emotions from anothers’ facial expression
C) are more likely to put their own interests above others when making moral or ethical decisions.

So, we already knew the many ways poor sleep or sleep deprivation impacts our physical health and performance. Now we’re starting to learn how our social abilities are impacted too.

My next thought is about the high number of children who are sleep deprived (80% of highschool students). Since this is a time when they are learning social skills, what is the long-term impact of being sleep deprived at this critical time?

One thought on “Want a Better Social Life? Then Sleep Well

  1. Karlie

    I know that when I do not get a good nights rest I do not look as good. I have to sleep with a body pillow to get the best sleep. Then I wake up rested and beautiful

    Reply

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