2 thoughts on “Timing Light Therapy and Melatonin Supplements

    1. Dr. Catherine Darley

      You’re right, it is not necessarily easy. There is a broad range of individual responses to light therapy and supplemental melatonin, just as there is to every therapeutic approach. As a naturopathic physician, I strive to address the cause of the problem. Sometimes if a therapy is not working as expected, I question “Is there some other root cause of these symptoms?”

      Hope that helps, best to you.


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