Gratitude Meditation for Sleep

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Gratitude Meditation for Sleep

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In my clinic, many people describe lying in bed at night worrying, thinking about their ‘to-do’ list or otherwise problem solving. These thoughts are stressful, and prevent them from sleeping. Doing this gratitude meditation can be a better way to engage your mind that is actually sleep-promoting. If you are stuck thinking in the night, try this and let me know how it works!

2 thoughts on “Gratitude Meditation for Sleep

  1. Dr. Catherine Darley

    Your right, counting sheep doesn’t get anyone I know to sleep. Over the next couple blogs I’ll be discussing several strategies to relax and fall asleep while in bed. You’ll have to try them and let me know which is the best.

    Reply

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